Reasons Why You Need Avocado In Your Life

Energetic and nutritious

 

It promotes the absorption of carotenoids present in fruits and vegetables, which otherwise would be ‘wasted’ because they are fat-soluble. That is to say that without the presence of a fat substance they are not assimilated, if not in the least.

These vegetable pigments have several positive effects on the body. They support the immune system by helping it to defend itself against degenerative diseases, especially diseases of the macula and retina and cancers.

Vegetables and avocado, fruit and avocado, yoghurt (low-fat) and avocado are ideal combinations.

 

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