Avocado is an exotic fruit that has now entered into our eating habits but is often wrongly considered the enemy of the diet because it is too caloric. It ‘s true that it contains enough calories (160 calories/100 g) because it is a fatty fruit, but if you eat it without abusing it, you can also enjoy it on a diet, even give you a hand because it ensures a high satiety index. It is also rich in monounsaturated fats such as linoleic acid and omega 3 which are good for the heart and keep cholesterol at bay.
In addition, thanks to its high content of antioxidants, vitamins, minerals and vegetable fats, avocado are particularly suitable when you feel displaced or tired.
It is good for everyone, children, women and men of all ages thanks to the richness of nutrients that are easy to assimilate. Put it into your diet and you will immediately notice the benefits on your skin, hair, nails and body in general. Click through the slides for the Reasons Why You Need Avocado In Your Life.
Avocado: the satiating fruit
Avocado has the ability to regulate sugar metabolism because it keeps blood sugar levels low. And satiety is an important part of the diet and weight control because it helps you feel less fatigue in your diet.
According to a study published in the Nutrition Journal, on a sample of volunteers who ate half a fresh avocado for lunch for a few days, a significant reduction in the desire to eat in the following hours was found.