4. Avoid processed foods
The dangers of processed foods are nothing new. Although in recent years there has been an appeal to consumers to be aware of the risks of these products, the problem has now existed for decades and is caused by the interests of the food industry.
Although it is possible to find high-quality food, many of the foods that supermarkets are full of are rich in harmful substances that can damage health. Why is it so important to avoid them?
Although they look appetizing and can be added to our diet in many ways, their production process may involve the use of harmful preservatives and chemical additives. In addition, many lack essential nutrients and contain too many calories.