Red meat is one of the most consumed foods but the consequences that its nutrients could have on the body are often underestimated. Whether it is a vegetarian breakthrough or a desire to protect the environment, when we say goodbye to red meat, the body reacts in a very specific way.
This is all that happens to a person when they remove this food from their diet.
1. You lose weight
Red meat is hypercaloric and consequently, by eliminating it from the diet, you lose a few kilos. The secret to staying fit is to replace it with other protein sources that are easier to digest.
