10 Common Nightmares and Their Cause and Meaning

No doubt you’ve had a nightmare before. This is usually not a pleasant experience. Still, nightmares are a normal part of your dreams. Pleasant dreams are usually fueled by intense desires and ardent wishes. Nightmares, on the other hand, arise from feelings of excitement, stress and anxiety. Nightmares, like pleasant dreams, should never be taken literally. The persons, objects and situations you “see” during a nightmare are just symbols of what your subconscious mind is trying to tell you. It is important to find out the root cause of nightmares…

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5 Methods to Easily Fall Asleep at Night

Falling asleep sounds so easy. Yet it is very difficult for many people to fall asleep quickly at night. Maybe for you too. Thoughts, ideas and other things whirling around in your head. You have the feeling that you cannot turn these things off and this makes falling asleep very difficult. This while a good night’s sleep is so important. Stress about a work assignment, thoughts about a situation that happened the day before; they are all kinds of things that can play in your head and disturb your night’s…

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