10 Neck Exercises

10 neck exercises Our neck is a very vulnerable and important part of our body. It connects the brain and body; all vital vessels and nerves pass through it. Therefore, it is important to maintain the health of the cervical spine. And gymnastics for the neck will help us in this, we will describe the whole range of exercises in our article. Gymnastics for the neck It is unlikely that many people do such gymnastics on purpose. People turn their heads, stretch. Often they unconsciously make head tilts to the…

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