How To Get Rid Of Eye Wrinkles?

How To Get Rid Of Eye Wrinkles? Eye care allows you to extend the youth of the skin and create a favorable impression of the appearance of a person. The eyes are the mirror of the soul. This well-known expression emphasizes the great importance of the eyes not only as an organ of vision, but also as an important detail in appearance, which reflects the state of mental and physical health of a person, and is also often a determining factor in its attractiveness. Proper skincare around the eyes includes…

Read More

Insomnia? 8 Smart Tips To Fall Asleep Faster

You know the situation: you’re in your bed, eyes wide open looking at the dark ceiling, not an ounce of sleep. You turn on your side, you turn on the other, you fix the pillow but nothing to do, you keep on staying awake. Falling asleep requires a relaxed body and mind, which can be a real challenge in a hectic life. We all have tricks for falling asleep. If you are looking for new inspiration, here are 8 Smart Tips To Fall Asleep Faster 8. Hide the clock  …

Read More

15 Healthy-Sounding Foods That Aren’t

There are some foods that everyone thinks are healthy but they’re not. For proper nutrition, we must know what we put on the table and not be fooled by false myths. Let’s see together these 15 foods that everyone thinks are good for our health instead they are just harmful. 1.Fruit juice   When we think of fruit juice we think of a valid alternative to fruit, especially for children who do not like to eat it much. Know that fruit juice is rich in vitamins but is often full…

Read More

10 Best Foods to Boost Your Metabolism

Often, products that help against feeling bloated are not very cheap. And while more expensive products sometimes work very well against cramps, bloating or slow metabolism, it is not always necessary to spend that much money. To make things a little easier, you can find a list below of 10 products that are good for your digestion and are relatively cheap. So, if you ever feel bloated, eat too much, too fast, have slow digestion or just have sensitive bowels? Then try the affordable products below. 10. Avocado   Avocado…

Read More

10 Neck Exercises

10 neck exercises Our neck is a very vulnerable and important part of our body. It connects the brain and body; all vital vessels and nerves pass through it. Therefore, it is important to maintain the health of the cervical spine. And gymnastics for the neck will help us in this, we will describe the whole range of exercises in our article. Gymnastics for the neck It is unlikely that many people do such gymnastics on purpose. People turn their heads, stretch. Often they unconsciously make head tilts to the…

Read More

7 Golden Tips To Stop Snacking

The snack at the office machine and the one was taken in the street, on the subway, in the motorway or at the train station. And also sweets, cakes and sweets that are in the pantry of the house, and the ones we put in our backpacks when we go out in the morning and the ones we don’t stop munching in the evening, in front of the TV. And it is (almost) never about the need to eat something to recharge your energy: often munching on something has more…

Read More

Best Supplements to Lower Blood Pressure

Best Supplements to Lower Blood Pressure Every hypertensive patient should know that drug treatment should be supplemented with food that lower blood pressure. Combining drugs with the right diet is simply necessary to stabilize the state of arterial hypertension when a complete change in lifestyle and control over the diet is required. If you do not adjust the daily menu, do not adhere to the doctor’s recommendations, then jumps in blood pressure can lead to a stroke or heart attack. There are many foods that help patients with hypertension stay…

Read More

12 Foods to Boost Your Immune System

Coronavirus; it remains the topic of the day. People stock up on hand soap, use mouth masks and wear gloves. What are you doing to protect yourself from the virus? This article discusses 12 foods to boost your immune system and keep your body as healthy as possible. 12. Chilli Pepper   The health benefits of chilli pepper are often underestimated. Chilli pepper is high in antioxidants and packed with vitamin C. It contains even more vitamin C than a lemon. You naturally wonder why they always say that vitamin…

Read More

Is actually keto diet good for you? Pros and Cons!

Recently many of our visitors have been asking about “keto-diet”, so we prepared an article explaining how it works and is it actually good for you. The weight-loss plan “keto” on everyone’s A-list nowadays. Keto-diet implies an almost complete rejection of carbohydrates for you. A sufficiently large number of different nutrition systems can be considered a keto diet – both a carbohydrate-free diet and a protein diet. All of them are responsible and involved in the control of carbohydrates in order to lose weight and normalize metabolism. The essence of…

Read More

7 Ways to Reduce Your Carbon Footprint

Many people feel compelled to reduce their impact on the planet because of the catastrophic effects of climate change. One of the strategies is to reduce the carbon footprint. The carbon footprint is the measure of the total emissions of all greenhouse gases through your actions, not only by driving cars or by using electricity, but also by lifestyle choices, such as which clothes you wear and what you eat. Although there are many ways to reduce the footprint, you can make a good start with changes in your food…

Read More