What To Eat During A Heatwave: 10 Foods To Stay Hydrated

In summer it is possible to fight the heat at the table by consuming anti sultriness food: fresh seasonal vegetables and fruit, white meat, fish, as well as plenty of water to hydrate the body. Here is what to eat to resist the heat! In summer it is important to fight the hot weather and boiling temperatures by consuming fresh food that is both nutritious and light, the rule is: little protein and lots of water! Lots of seasonal fruit and vegetables, drink lots of water, to be supplemented with…

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Best Summer Foods to Eat If You’re Trying to Lose Weight

After a winter in full idleness and some binge, inevitably comes the summer and, as every year, you have to reckon with the excess kilos and the usual, and often unsuccessful, “customary test” associated with the inevitable diet to lose weight. Fortunately, it is never too late to lose weight in summer. It’s enough to arm yourself with goodwill! Summer diet and constant physical activity: here the Best Summer Foods to Eat If You’re Trying to Lose Weight. Watermelon, the first beauty ally Rich in vitamin C and carotenoids, watermelon…

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10 Things Adults Can Learn From Kids

Babies come into the world like a blank book. Adults want to fill the empty pages as soon as possible. We want to make children perfect adults. We teach them how to do it all. But are adults so perfect? Is it good how we do it? Or are those little people, who are hardly influenced by their environment, actually much more perfect? What can we learn from children? 10. Be free and without shame   Children run, jump, hop, dance, scream, scream and sing to their heart’s content. They…

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Top 10 Psychological Tricks to Make Others Like You

Friendships usually arise spontaneously. You do not realize exactly how it came about. At times in your life, you meet people you would like to befriend. You may also feel distant from people and want to be closer to them or just want people to like you. In all these cases, you can use the following tricks. Psychological research has shown that they contribute to the faster development of better relationships with people. And then hope they still like you when they find out you’ve used these tricks for it……

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10 Common Nightmares and Their Cause and Meaning

No doubt you’ve had a nightmare before. This is usually not a pleasant experience. Still, nightmares are a normal part of your dreams. Pleasant dreams are usually fueled by intense desires and ardent wishes. Nightmares, on the other hand, arise from feelings of excitement, stress and anxiety. Nightmares, like pleasant dreams, should never be taken literally. The persons, objects and situations you “see” during a nightmare are just symbols of what your subconscious mind is trying to tell you. It is important to find out the root cause of nightmares…

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5 Methods to Easily Fall Asleep at Night

Falling asleep sounds so easy. Yet it is very difficult for many people to fall asleep quickly at night. Maybe for you too. Thoughts, ideas and other things whirling around in your head. You have the feeling that you cannot turn these things off and this makes falling asleep very difficult. This while a good night’s sleep is so important. Stress about a work assignment, thoughts about a situation that happened the day before; they are all kinds of things that can play in your head and disturb your night’s…

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10 Tips For Healthy Hair

Many people struggle with keeping their hair from becoming greasy, dry and without volume. This article discusses 10 tips and tricks to improve the health of your hair within no time. Incorporate this in your daily life and your hair will thank you. 10. Washing   It used to be said that you should not wash your hair too much, but nowadays the experts return to it more often. It is recommended to wash your hair regularly. To keep your hair and especially scalp clean and healthy. A healthy environment…

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12 Small (Scientifically Proven) Things That Immediately Boost Your Mood

Are you completely exhausted? Then it is time to do something about it! And we don’t mean to change your life right away by quitting school or breaking up your relationship. Small things can make you a lot happier. Eat a mandarin, for example. Or take a green background on your computer. Several studies have shown that these small adjustments can immediately boost your mood. Oh, happy day! 12. Tangerine   Do you also love the smell of mandarins as soon as you peel the skin off? You are not…

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13 Things Happy People Never Do

There are those people who are always, really always, happy. You probably know them: positive when it rains, positive when it’s sweltering, and positive when it’s Monday morning. These people never seem to be angry or cranky, super annoying! How do they do that? Isn’t everyone grumpy at least once a week? This is the secret of people who are always happy, and this way you can always wake up smiling too. Happy people … 13. … do not compare themselves to others People who are always happy don’t compare…

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Poisonous Foods We Eat Every Day

When it comes to nutrition, we feel touched deep down. But do you know that dangerous, potentially poisonous foods end up on our tables every day? Many common foods in fact contain dangerous toxins that it would be better to avoid. These are foods that we eat every day without knowing that, in some parts or if taken in massive doses, they can be poisonous, in very rare cases lethal. Do you want to know more? Click through the slides to see the 9 Poisonous Foods We Eat Every Day.…

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