12 Foods to Boost Your Immune System

Coronavirus; it remains the topic of the day. People stock up on hand soap, use mouth masks and wear gloves. What are you doing to protect yourself from the virus? This article discusses 12 foods to boost your immune system and keep your body as healthy as possible. 12. Chilli Pepper   The health benefits of chilli pepper are often underestimated. Chilli pepper is high in antioxidants and packed with vitamin C. It contains even more vitamin C than a lemon. You naturally wonder why they always say that vitamin…

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Is actually keto diet good for you? Pros and Cons!

Recently many of our visitors have been asking about “keto-diet”, so we prepared an article explaining how it works and is it actually good for you. The weight-loss plan “keto” on everyone’s A-list nowadays. Keto-diet implies an almost complete rejection of carbohydrates for you. A sufficiently large number of different nutrition systems can be considered a keto diet – both a carbohydrate-free diet and a protein diet. All of them are responsible and involved in the control of carbohydrates in order to lose weight and normalize metabolism. The essence of…

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7 Ways to Reduce Your Carbon Footprint

Many people feel compelled to reduce their impact on the planet because of the catastrophic effects of climate change. One of the strategies is to reduce the carbon footprint. The carbon footprint is the measure of the total emissions of all greenhouse gases through your actions, not only by driving cars or by using electricity, but also by lifestyle choices, such as which clothes you wear and what you eat. Although there are many ways to reduce the footprint, you can make a good start with changes in your food…

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9 Tips and Tricks for a Healthier Life

Covid-19 undoubtedly has made many people aware of their health. It has always been essential to live a healthy life, but now more than ever. Staying healthy and being fit seems nearly impossible nowadays, but at the end of the day, balance is key. However, this is easier said than done. Below, you will find 9 easy tips regarding healthy eating and living, which you can easily apply in your daily routine. 9. The 80/20 Rule   The 80/20 rule is not only applicable to being healthy, it really is…

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Coronavirus, 10 Easy At-Home Workouts For Everyone

Among the measures taken by the countries most affected by the spread of coronavirus, there is also the closing of gyms. A decision that angered the most fanatic of sports and fitness and cheered those who were forced to do it by a monthly charge on their bank account. But we have good news: in isolation, your home can be the perfect place to continue training or where to start doing it for those who always postpone their fateful gym registration until next Monday. With so much time available there…

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7 Ways to Protect Your Mental Health During Covid-19

The increasingly strict measures and constant news flows around the coronavirus may make you restless faster than usual. In addition to the importance of staying physically healthy, it is therefore also good to consider your mental health. Many people are facing new challenges every day during this crisis, and we are here to help ease your mind as much as possible. The following tips are definitely worth giving a try. 7. Exercise and Eat Healthy   This is intentionally the first thing to mention, as it might be the most…

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