Best Summer Foods to Eat If You’re Trying to Lose Weight

After a winter in full idleness and some binge, inevitably comes the summer and, as every year, you have to reckon with the excess kilos and the usual, and often unsuccessful, “customary test” associated with the inevitable diet to lose weight. Fortunately, it is never too late to lose weight in summer. It’s enough to arm yourself with goodwill! Summer diet and constant physical activity: here the Best Summer Foods to Eat If You’re Trying to Lose Weight. Watermelon, the first beauty ally Rich in vitamin C and carotenoids, watermelon…

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Reasons Why You Need Avocado In Your Life

Avocado is an exotic fruit that has now entered into our eating habits but is often wrongly considered the enemy of the diet because it is too caloric. It ‘s true that it contains enough calories (160 calories/100 g) because it is a fatty fruit, but if you eat it without abusing it, you can also enjoy it on a diet, even give you a hand because it ensures a high satiety index. It is also rich in monounsaturated fats such as linoleic acid and omega 3 which are good…

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Reasons Why You Are Not Losing Weight

I can’t lose weight! I’m sure you’ve said that too, because sometimes, despite all your efforts, the weight doesn’t drop. This situation is very frustrating because keeping your motivation between diet and sport 3 times a week is depressing when you have no results. You often ask yourself “why can’t I lose weight”, “what should I change”, “where am I wrong”? Are you on a diet, but you can’t reach your goals? Unfortunately, it can happen that the needle of the scale is stuck, and it is difficult to understand…

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Foods You’re Not Washing But Should Be

There are many foods that we are used to eating without washing them first. But remember, washing food before you eat it is always a good idea, which is why we want to help you make sure you wash fruits and vegetables the right way. Here are the foods you should wash, even if it is not something you have done in the past. Avocado   Avocado is one of the most popular fruits, it is creamy, tasty, nutritious and adapts to any type of dish. Although many people now…

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Foods You’re Probably Eating Wrong

It is well known that many foods can have incredible health benefits, some improve brain capacity, others must be avoided in certain situations and others must not be taken during pregnancy. Very often, however, these foods are not cooked properly and as a result, they lose much of their nutrients. Here are the other foods that we have always eaten the wrong way. Linseed   Linseed contains fibre, omega-3, lignans and phytonutrients, all valuable substances for the body. However, our body is unable to digest them when they are eaten…

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Things That Can Happen To Your Body When You Stop Eating Red Meat

Red meat is one of the most consumed foods but the consequences that its nutrients could have on the body are often underestimated. Whether it is a vegetarian breakthrough or a desire to protect the environment, when we say goodbye to red meat, the body reacts in a very specific way. This is all that happens to a person when they remove this food from their diet. 1. You lose weight   Red meat is hypercaloric and consequently, by eliminating it from the diet, you lose a few kilos. The…

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15 Healthy-Sounding Foods That Aren’t

There are some foods that everyone thinks are healthy but they’re not. For proper nutrition, we must know what we put on the table and not be fooled by false myths. Let’s see together these 15 foods that everyone thinks are good for our health instead they are just harmful. 1.Fruit juice   When we think of fruit juice we think of a valid alternative to fruit, especially for children who do not like to eat it much. Know that fruit juice is rich in vitamins but is often full…

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10 Best Foods to Boost Your Metabolism

Often, products that help against feeling bloated are not very cheap. And while more expensive products sometimes work very well against cramps, bloating or slow metabolism, it is not always necessary to spend that much money. To make things a little easier, you can find a list below of 10 products that are good for your digestion and are relatively cheap. So, if you ever feel bloated, eat too much, too fast, have slow digestion or just have sensitive bowels? Then try the affordable products below. 10. Avocado   Avocado…

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8 Foods You Can Easily Grow At Home

Choosing foods that are easy to grow is fundamental for those who are new to gardening and only have a balcony where they can grow in pots. Don’t worry: home gardens are the “green” fashion of the moment. Cultivating aromas, vegetables and fruit with your own hands is a healthy activity for the body first of all because it allows us to consume healthy food, but also for the mood because it brings us closer to the environment allowing us to find that inner well-being that only contact with nature…

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7 Golden Tips To Stop Snacking

The snack at the office machine and the one was taken in the street, on the subway, in the motorway or at the train station. And also sweets, cakes and sweets that are in the pantry of the house, and the ones we put in our backpacks when we go out in the morning and the ones we don’t stop munching in the evening, in front of the TV. And it is (almost) never about the need to eat something to recharge your energy: often munching on something has more…

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