9 Tips and Tricks for a Healthier Life

Covid-19 undoubtedly has made many people aware of their health. It has always been essential to live a healthy life, but now more than ever. Staying healthy and being fit seems nearly impossible nowadays, but at the end of the day, balance is key. However, this is easier said than done. Below, you will find 9 easy tips regarding healthy eating and living, which you can easily apply in your daily routine. 9. The 80/20 Rule   The 80/20 rule is not only applicable to being healthy, it really is…

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Coronavirus, 10 Easy At-Home Workouts For Everyone

Among the measures taken by the countries most affected by the spread of coronavirus, there is also the closing of gyms. A decision that angered the most fanatic of sports and fitness and cheered those who were forced to do it by a monthly charge on their bank account. But we have good news: in isolation, your home can be the perfect place to continue training or where to start doing it for those who always postpone their fateful gym registration until next Monday. With so much time available there…

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7 Ways to Protect Your Mental Health During Covid-19

The increasingly strict measures and constant news flows around the coronavirus may make you restless faster than usual. In addition to the importance of staying physically healthy, it is therefore also good to consider your mental health. Many people are facing new challenges every day during this crisis, and we are here to help ease your mind as much as possible. The following tips are definitely worth giving a try. 7. Exercise and Eat Healthy   This is intentionally the first thing to mention, as it might be the most…

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