10 Neck Exercises

10 neck exercises Our neck is a very vulnerable and important part of our body. It connects the brain and body; all vital vessels and nerves pass through it. Therefore, it is important to maintain the health of the cervical spine. And gymnastics for the neck will help us in this, we will describe the whole range of exercises in our article. Gymnastics for the neck It is unlikely that many people do such gymnastics on purpose. People turn their heads, stretch. Often they unconsciously make head tilts to the…

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Coronavirus, 10 Easy At-Home Workouts For Everyone

Among the measures taken by the countries most affected by the spread of coronavirus, there is also the closing of gyms. A decision that angered the most fanatic of sports and fitness and cheered those who were forced to do it by a monthly charge on their bank account. But we have good news: in isolation, your home can be the perfect place to continue training or where to start doing it for those who always postpone their fateful gym registration until next Monday. With so much time available there…

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7 Ways to Protect Your Mental Health During Covid-19

The increasingly strict measures and constant news flows around the coronavirus may make you restless faster than usual. In addition to the importance of staying physically healthy, it is therefore also good to consider your mental health. Many people are facing new challenges every day during this crisis, and we are here to help ease your mind as much as possible. The following tips are definitely worth giving a try. 7. Exercise and Eat Healthy   This is intentionally the first thing to mention, as it might be the most…

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