What To Eat During A Heatwave: 10 Foods To Stay Hydrated

In summer it is possible to fight the heat at the table by consuming anti sultriness food: fresh seasonal vegetables and fruit, white meat, fish, as well as plenty of water to hydrate the body. Here is what to eat to resist the heat! In summer it is important to fight the hot weather and boiling temperatures by consuming fresh food that is both nutritious and light, the rule is: little protein and lots of water! Lots of seasonal fruit and vegetables, drink lots of water, to be supplemented with…

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Weight Loss “Tricks” That Don’t Actually Work

Few people know that in the science of food and especially in the science of slimming (if there is a “science” of slimming) there is no universality. What makes me lose weight may not make you lose weight. And even dieticians and nutritionists sometimes go too far in dietary recommendations, proposing extreme diets or solutions that will not lead their patients to lose weight and keep the weight fit forever. Here are Weight Loss “Tricks” That Don’t Actually Work. Fasting to lose weight I’ve always been against skipping meals if…

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Reasons Why You Need Avocado In Your Life

Avocado is an exotic fruit that has now entered into our eating habits but is often wrongly considered the enemy of the diet because it is too caloric. It ‘s true that it contains enough calories (160 calories/100 g) because it is a fatty fruit, but if you eat it without abusing it, you can also enjoy it on a diet, even give you a hand because it ensures a high satiety index. It is also rich in monounsaturated fats such as linoleic acid and omega 3 which are good…

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Reasons Why You Are Not Losing Weight

I can’t lose weight! I’m sure you’ve said that too, because sometimes, despite all your efforts, the weight doesn’t drop. This situation is very frustrating because keeping your motivation between diet and sport 3 times a week is depressing when you have no results. You often ask yourself “why can’t I lose weight”, “what should I change”, “where am I wrong”? Are you on a diet, but you can’t reach your goals? Unfortunately, it can happen that the needle of the scale is stuck, and it is difficult to understand…

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Best Ways To Burn The Most Calories In An Hour

What’s the best way to burn as many calories as possible? When deciding on an exercise regimen you need to take many factors into account: body needs, an activity you like, and imagine what will make such an impact on your health. If you are running out of time, one way to measure that impact is to imagine how much energy you consume a particular exercise while doing it. In other words, how many calories it burns. One caveat: exercise alone doesn’t actually help you lose weight. If you want…

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Superfoods For Weight Loss

They are called “Super Food”, and they are those food or those dishes that have so many beneficial properties that they are considered out of the ordinary. But before we go any further, we want to make it clear to you that superfood is not a miracle. Superfoods are not a quick fix and they don’t work if coupled with a poor nutrition. For best results, you need to eat superfoods with an ad hoc diet and exercise program. Otherwise, you are only wasting your money. Here 10 Superfoods For…

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Keto Diet For The Week – Daily Menu

Keto Diet For The Week – Daily Menu In order to avoid a lack of vitamins when you stick with the keto diet, it is necessary to include cherry tomatoes, green vegetables, and fruits with a minimum amount of carbohydrates in the daily diet (primarily various berries, as well as citrus fruits). Please note that nuts will be a good source of minerals – peanuts, walnuts, cedar, or any other. The caloric content of the ketogenic menu below is 1300 kcal. per day, which is suitable for women who want…

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7 Golden Tips To Stop Snacking

The snack at the office machine and the one was taken in the street, on the subway, in the motorway or at the train station. And also sweets, cakes and sweets that are in the pantry of the house, and the ones we put in our backpacks when we go out in the morning and the ones we don’t stop munching in the evening, in front of the TV. And it is (almost) never about the need to eat something to recharge your energy: often munching on something has more…

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The Most Popular Diets

At least once a year, the world is shocked by another big Discovery in the field of weight loss. Just invented new diet promises easy weight loss without any special worries or restrictions, or it’s urged you to abandon any product once and for all because it is the cause of all our misfortunes. But the truth is between the lines. The most popular diets have passed the test of time, and now you can slowly consider their advantages and disadvantages.   Atkins Diet Very “tasty” diet. You can eat…

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Is actually keto diet good for you? Pros and Cons!

Recently many of our visitors have been asking about “keto-diet”, so we prepared an article explaining how it works and is it actually good for you. The weight-loss plan “keto” on everyone’s A-list nowadays. Keto-diet implies an almost complete rejection of carbohydrates for you. A sufficiently large number of different nutrition systems can be considered a keto diet – both a carbohydrate-free diet and a protein diet. All of them are responsible and involved in the control of carbohydrates in order to lose weight and normalize metabolism. The essence of…

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