Reasons Why You Need Avocado In Your Life

Avocado is an exotic fruit that has now entered into our eating habits but is often wrongly considered the enemy of the diet because it is too caloric. It ‘s true that it contains enough calories (160 calories/100 g) because it is a fatty fruit, but if you eat it without abusing it, you can also enjoy it on a diet, even give you a hand because it ensures a high satiety index. It is also rich in monounsaturated fats such as linoleic acid and omega 3 which are good…

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