The avocado fat (7 grams per 1/4 of the fruit) is what makes it an ideal weight-loss food, since this fat helps you feel full. Avocado contains many calories-322 for each whole fruit, therefore, you should not eat in large quantities.
Also, eating avocado helps the body to absorb other important nutrients. It is also very nutritious for skin and hair. Our advice? Add avocado to your sandwich instead of mayonnaise for a bit of creamy consistency, or mash some on toast with a hard-boiled egg for breakfast.