Superfoods For Weight Loss

Blue Berries

 

The deep blue colour that is characteristic of blueberries already makes us understand that they are rich in antioxidants to ward off free radicals. And they are also great for weight loss. Thanks to the combination of fibre and water found in blueberries, they are an excellent choice to help you lose weight.

They protect your body from various types of cancer, contain a high percentage of Vitamin C and fibre, essential to keep you active and above all slim. Our tip? Add blueberries to smoothies, salads, or on top of oatmeal.

 

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