Superfoods For Weight Loss

Apples

 

Apples are rich in antioxidants and phytonutrients that fight free radicals. They are also rich in vitamins and dietary fibre to keep you full.

The skin of apples offers a good dose of fibre, which can help you take fewer calories during the day. In addition, the antioxidants contained in apples can help prevent metabolic syndrome, a condition that can increase the risk of heart disease, along with other health problems such as obesity.

Apples are ideal for a low-calorie travel snack. Our tip for a quick snack? For a cake-like pleasure, cut a medium apple and sprinkle it with allspice and cinnamon, then put it in the microwave for 1.5 minutes.

 

NEXT

 

Related posts