Apples are rich in antioxidants and phytonutrients that fight free radicals. They are also rich in vitamins and dietary fibre to keep you full.
The skin of apples offers a good dose of fibre, which can help you take fewer calories during the day. In addition, the antioxidants contained in apples can help prevent metabolic syndrome, a condition that can increase the risk of heart disease, along with other health problems such as obesity.
Apples are ideal for a low-calorie travel snack. Our tip for a quick snack? For a cake-like pleasure, cut a medium apple and sprinkle it with allspice and cinnamon, then put it in the microwave for 1.5 minutes.