These small seeds have very important nutritional capabilities. They help the cognitive properties and give a lot of energy for a few hours. One tablespoon contains 69 calories, largely thanks to the healthy fats at the heart of the seeds, plus 5.5 grams of fibre.
One teaspoon has more calcium than a glass of milk, more Omega 3 than salmon, and more antioxidants than blueberries. No wonder they are a usual addition to everything from smoothies or puddings.