They are called “Super Food”, and they are those food or those dishes that have so many beneficial properties that they are considered out of the ordinary. But before we go any further, we want to make it clear to you that superfood is not a miracle.
Superfoods are not a quick fix and they don’t work if coupled with a poor nutrition. For best results, you need to eat superfoods with an ad hoc diet and exercise program. Otherwise, you are only wasting your money. Here 10 Superfoods For Weight Loss.
Spinach is rich in beneficial nutrients such as iron, potassium, protein and fibre. Spinach is much healthier once squeezed, secondly if it is cooked and only last if it is eaten raw. To get the most out of it have a cup: this will strengthen your immune system and fight infections.
Our advice? Mix 2 cups of spinach with 1 cup of fruit, and an unsweetened milk replacer for a smoothie that can help you lose weight.