I can’t lose weight! I’m sure you’ve said that too, because sometimes, despite all your efforts, the weight doesn’t drop. This situation is very frustrating because keeping your motivation between diet and sport 3 times a week is depressing when you have no results. You often ask yourself “why can’t I lose weight”, “what should I change”, “where am I wrong”?
Are you on a diet, but you can’t reach your goals? Unfortunately, it can happen that the needle of the scale is stuck, and it is difficult to understand the causes, especially when you seem to have respected the diet to the letter.
The first piece of advice is to keep this new lifestyle that you have imposed on yourself in order to get back into shape: even if you don’t have any results, in fact, eating healthy and doing sport is good for your health. The second advice is to stop asking yourself why you can’t lose weight because this question can only discourage you and lead you to give up all the goals you have set yourself. Finally, it is important to find out why your weight is stuck. Here are some reasons.
You don’t exercise enough
You don’t take the elevator and take the stairs anymore, but that’s not enough! If you don’t go to the gym 3 times a week, the important thing is to move around and take walks 30/40 minutes a day to speed up your metabolism and promote weight loss.
Then try to take every opportunity of the day to have an active lifestyle!