1. Stop trying too hard
As ridiculous as it sounds, the trick to falling asleep might be trying to stay awake. It’s been proven that if they stay in bed happy to be awake and not worrying about falling asleep, insomniacs actually fall asleep faster and sleep better.
According to experts, it happens because (without looking at the phone, computer, but just doing nothing) you remove the anxiety that you may feel while trying to fall asleep.