Insomnia? 8 Smart Tips To Fall Asleep Faster

3. Use the bedroom only to sleep


Move any other activity outside the four walls of the room: this way your brain will quickly understand that when you enter, you do it to sleep. And it will immediately enter the most suitable state.

If for various reasons you can’t do this, for example, if you’re a student who has only one room (we’ve all been there), at least try not to use the bed for other activities.




Related posts