7. Recognize stress
Psychologists often use biological feedback to help patients manage stress, and it can also work with insomnia. You need to learn to recognize the symptoms: for example, high heart rate, muscle tension and shortness of breath: Then try to bring these stress symptoms back to a normal level.
If you have trouble falling asleep, do something for yourself and in the next few days try one or more of the suggested strategies. If they give you comfort, you can continue to use them.