15 Healthy-Sounding Foods That Aren’t

There are some foods that everyone thinks are healthy but they’re not. For proper nutrition, we must know what we put on the table and not be fooled by false myths.

Let’s see together these 15 foods that everyone thinks are good for our health instead they are just harmful.

1.Fruit juice

 

When we think of fruit juice we think of a valid alternative to fruit, especially for children who do not like to eat it much. Know that fruit juice is rich in vitamins but is often full of sugar and low in fiber.

In the fruit juice in fact there is almost no trace of fruit pulp so it is better to eat fresh fruit. If your children do not like fresh fruit, make yourself a fresh fruit juice. Much better and healthier.

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