It is well known that many foods can have incredible health benefits, some improve brain capacity, others must be avoided in certain situations and others must not be taken during pregnancy. Very often, however, these foods are not cooked properly and as a result, they lose much of their nutrients.
Here are the other foods that we have always eaten the wrong way.
Linseed contains fibre, omega-3, lignans and phytonutrients, all valuable substances for the body.
However, our body is unable to digest them when they are eaten in their entirety. That is why they should be crushed before being ingested so that they do not lose their beneficial properties.