Foods That Make You Feel Hungrier

Frozen ready meals

 

Frozen foods are perhaps comfortable for those who are always in a rush, but it would be good to learn to limit their consumption, which should be occasional. Ready meals often contain substances that improve their taste and appearance, to the detriment of the nutrients needed by our body to achieve satiety.

It would be good to accompany them with fresh foods, rich in fiber and vitamins, to get a really complete meal and avoid reopening the refrigerator hungry ten minutes after getting up from the table.

 

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