What To Eat During A Heatwave: 10 Foods To Stay Hydrated

Peach

It is a fruit that contains a lot of vitamin C but also iron, calcium and potassium in addition to water, useful to provide the body with the right amount of minerals. It also has a diuretic and slightly laxative action, helping the body to detoxify. Ideal for the preparation of smoothies and fruit salads.

Among the fruits rich in water and vitamins there are also cherries, strawberries, apricots and figs.

 

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