What To Eat During A Heatwave: 10 Foods To Stay Hydrated

Fresh fruit to make the load of vitamins and mineral salts

Fruit in summer is essential to make the load of vitamins and minerals, to be consumed after meals but above all as a snack also in the form of tasty fruit salads or refreshing shakes. Choose the one in season and rich in water.

Watermelon

it is the summer fruit par excellence, it contains 90% water, carotenoids, vitamins: A, C, and those of the B group in particular vitamin B6, as well as important mineral salts such as magnesium and potassium which help to combat tiredness and exhaustion caused by high temperatures. Watermelon is therefore a refreshing, diuretic and detoxifying food indispensable in the summer period.

 

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