What To Eat During A Heatwave: 10 Foods To Stay Hydrated

Cucumbers

Contain 96% water and are rich in vitamin C, and important minerals such as sodium, phosphorus, potassium and calcium. A diuretic, refreshing and detoxifying food that helps keep the skin hydrated.

Among the summer vegetables to be consumed to counteract the heat, there should also be carrots, celery, peppers, radicchio and fennel, essential vegetables against the heat. Among the aromatic herbs, however, mint is also recommended to prepare refreshing infusions.

 

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