10 Neck Exercises

10 neck exercises Our neck is a very vulnerable and important part of our body. It connects the brain and body; all vital vessels and nerves pass through it. Therefore, it is important to maintain the health of the cervical spine. And gymnastics for the neck will help us in this, we will describe the whole range of exercises in our article. Gymnastics for the neck It is unlikely that many people do such gymnastics on purpose. People turn their heads, stretch. Often they unconsciously make head tilts to the…

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Best Supplements to Lower Blood Pressure

Best Supplements to Lower Blood Pressure Every hypertensive patient should know that drug treatment should be supplemented with food that lower blood pressure. Combining drugs with the right diet is simply necessary to stabilize the state of arterial hypertension when a complete change in lifestyle and control over the diet is required. If you do not adjust the daily menu, do not adhere to the doctor’s recommendations, then jumps in blood pressure can lead to a stroke or heart attack. There are many foods that help patients with hypertension stay…

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The Most Popular Diets

At least once a year, the world is shocked by another big Discovery in the field of weight loss. Just invented new diet promises easy weight loss without any special worries or restrictions, or it’s urged you to abandon any product once and for all because it is the cause of all our misfortunes. But the truth is between the lines. The most popular diets have passed the test of time, and now you can slowly consider their advantages and disadvantages.   Atkins Diet Very “tasty” diet. You can eat…

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