10 Best Foods to Boost Your Metabolism

Often, products that help against feeling bloated are not very cheap. And while more expensive products sometimes work very well against cramps, bloating or slow metabolism, it is not always necessary to spend that much money. To make things a little easier, you can find a list below of 10 products that are good for your digestion and are relatively cheap. So, if you ever feel bloated, eat too much, too fast, have slow digestion or just have sensitive bowels? Then try the affordable products below. 10. Avocado   Avocado…

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8 Foods You Can Easily Grow At Home

Choosing foods that are easy to grow is fundamental for those who are new to gardening and only have a balcony where they can grow in pots. Don’t worry: home gardens are the “green” fashion of the moment. Cultivating aromas, vegetables and fruit with your own hands is a healthy activity for the body first of all because it allows us to consume healthy food, but also for the mood because it brings us closer to the environment allowing us to find that inner well-being that only contact with nature…

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7 Golden Tips To Stop Snacking

The snack at the office machine and the one was taken in the street, on the subway, in the motorway or at the train station. And also sweets, cakes and sweets that are in the pantry of the house, and the ones we put in our backpacks when we go out in the morning and the ones we don’t stop munching in the evening, in front of the TV. And it is (almost) never about the need to eat something to recharge your energy: often munching on something has more…

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9 Ways to Efficiently Clean Up Your Home

Are you bound to home in the coming weeks because of the coronavirus? You’re not the only one. And let this be the perfect moment to give your house a good clean up. With these tips, you will hopefully get a boost, so that you really get motivated to clean up your home. 9. Decide what goal you want to achieve with your cleaning session   The real goal, according to Marie Kondo (organizing consultant), is to determine which lifestyle you want to maintain once your home is in order.…

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12 Foods to Boost Your Immune System

Coronavirus; it remains the topic of the day. People stock up on hand soap, use mouth masks and wear gloves. What are you doing to protect yourself from the virus? This article discusses 12 foods to boost your immune system and keep your body as healthy as possible. 12. Chilli Pepper   The health benefits of chilli pepper are often underestimated. Chilli pepper is high in antioxidants and packed with vitamin C. It contains even more vitamin C than a lemon. You naturally wonder why they always say that vitamin…

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7 Ways to Reduce Your Carbon Footprint

Many people feel compelled to reduce their impact on the planet because of the catastrophic effects of climate change. One of the strategies is to reduce the carbon footprint. The carbon footprint is the measure of the total emissions of all greenhouse gases through your actions, not only by driving cars or by using electricity, but also by lifestyle choices, such as which clothes you wear and what you eat. Although there are many ways to reduce the footprint, you can make a good start with changes in your food…

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10 Natural Ways to Whiten Your Teeth

Who doesn’t dream of a radiant, white, perfect smile? White teeth not only make your smile more beautiful, but it also contributes to an attractive appearance. So maybe you think it is time to visit a dentist to get rid of the yellow on your teeth but hold your horses! You can create a beautiful smile without spending hundreds of dollars on bleaches or other so-called whiter teeth solutions. Below are a few natural remedies that come straight out of your kitchen cabinet and give you a big, white smile.…

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17 Things That Would Have Shocked You Before the Corona Crisis

A lot has changed in just one month. Many things we would’ve considered strange then, are absolutely mainstream now. 17. Toilet paper is luxury now   jpj777 / Via reddit.com This restaurant provides you with a free roll of toilet paper when you order take away. But why are people hoarding toilet paper like crazy leaving nothing but empty shelves for the majority of the population? Of course, it is convenient to have a small backup at home, but regardless of having 1 pack, or 10 packs of toilet paper;…

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9 Tips and Tricks for a Healthier Life

Covid-19 undoubtedly has made many people aware of their health. It has always been essential to live a healthy life, but now more than ever. Staying healthy and being fit seems nearly impossible nowadays, but at the end of the day, balance is key. However, this is easier said than done. Below, you will find 9 easy tips regarding healthy eating and living, which you can easily apply in your daily routine. 9. The 80/20 Rule   The 80/20 rule is not only applicable to being healthy, it really is…

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Coronavirus, 10 Easy At-Home Workouts For Everyone

Among the measures taken by the countries most affected by the spread of coronavirus, there is also the closing of gyms. A decision that angered the most fanatic of sports and fitness and cheered those who were forced to do it by a monthly charge on their bank account. But we have good news: in isolation, your home can be the perfect place to continue training or where to start doing it for those who always postpone their fateful gym registration until next Monday. With so much time available there…

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