Luxury Meals That Were Once “Poor Man’s” Food

Try to think of all those foods that today we consider pure luxury: truffles, fine cuts of meat, lobsters, some liqueurs. Real delicacies, but also treats to be indulged in just a few specific occasions, a prize to be enjoyed with the utmost attention and to be sip with great wisdom. Well, try instead to think that much of what today is considered a gastronomic status symbol, was once considered barely edible, almost disgusting, often food for the poorest. Here are Luxury Meals That Were Once “Poor Man’s” Food. Lobster…

Read More

Superfoods For Weight Loss

They are called “Super Food”, and they are those food or those dishes that have so many beneficial properties that they are considered out of the ordinary. But before we go any further, we want to make it clear to you that superfood is not a miracle. Superfoods are not a quick fix and they don’t work if coupled with a poor nutrition. For best results, you need to eat superfoods with an ad hoc diet and exercise program. Otherwise, you are only wasting your money. Here 10 Superfoods For…

Read More

10 Tips For Healthy Hair

Many people struggle with keeping their hair from becoming greasy, dry and without volume. This article discusses 10 tips and tricks to improve the health of your hair within no time. Incorporate this in your daily life and your hair will thank you. 10. Washing   It used to be said that you should not wash your hair too much, but nowadays the experts return to it more often. It is recommended to wash your hair regularly. To keep your hair and especially scalp clean and healthy. A healthy environment…

Read More

12 Small (Scientifically Proven) Things That Immediately Boost Your Mood

Are you completely exhausted? Then it is time to do something about it! And we don’t mean to change your life right away by quitting school or breaking up your relationship. Small things can make you a lot happier. Eat a mandarin, for example. Or take a green background on your computer. Several studies have shown that these small adjustments can immediately boost your mood. Oh, happy day! 12. Tangerine   Do you also love the smell of mandarins as soon as you peel the skin off? You are not…

Read More

How To Calm Anxiety In 8 Natural Ways

We have a “black cloud” that follows us and doesn’t leave us. The heart beats fast and seems to want to get out of the chest, the breath is irregular, the mind is constantly whirling thoughts. In short, we suffer from anxiety. What to do, then? In order to find calm and balance we can resort to some natural remedies: plants and flowers with calming properties that can accompany us to the rediscovery of tranquillity. Or we can concentrate on ourselves, on our breath, on our body. Here 8 Natural…

Read More

Foods You’re Probably Eating Wrong

It is well known that many foods can have incredible health benefits, some improve brain capacity, others must be avoided in certain situations and others must not be taken during pregnancy. Very often, however, these foods are not cooked properly and as a result, they lose much of their nutrients. Here are the other foods that we have always eaten the wrong way. Linseed   Linseed contains fibre, omega-3, lignans and phytonutrients, all valuable substances for the body. However, our body is unable to digest them when they are eaten…

Read More

13 Things Happy People Never Do

There are those people who are always, really always, happy. You probably know them: positive when it rains, positive when it’s sweltering, and positive when it’s Monday morning. These people never seem to be angry or cranky, super annoying! How do they do that? Isn’t everyone grumpy at least once a week? This is the secret of people who are always happy, and this way you can always wake up smiling too. Happy people … 13. … do not compare themselves to others People who are always happy don’t compare…

Read More

Energizing And Healthy Drinks Alternatives To Coffee

There are those who do not digest it and those who do not love it, and then there are those who would like to reduce it, but can not do without it. In the coffee country, giving it up is not easy. Starting in the morning, coffee is often the most practical solution to the need to quickly reactivate the mind and body. In fact, there are many healthy and even beneficial alternatives to coffee. But why choose alternative drinks? Caffeine can have positive effects on the body, but its…

Read More

Things That Can Happen To Your Body When You Stop Eating Red Meat

Red meat is one of the most consumed foods but the consequences that its nutrients could have on the body are often underestimated. Whether it is a vegetarian breakthrough or a desire to protect the environment, when we say goodbye to red meat, the body reacts in a very specific way. This is all that happens to a person when they remove this food from their diet. 1. You lose weight   Red meat is hypercaloric and consequently, by eliminating it from the diet, you lose a few kilos. The…

Read More

Poisonous Foods We Eat Every Day

When it comes to nutrition, we feel touched deep down. But do you know that dangerous, potentially poisonous foods end up on our tables every day? Many common foods in fact contain dangerous toxins that it would be better to avoid. These are foods that we eat every day without knowing that, in some parts or if taken in massive doses, they can be poisonous, in very rare cases lethal. Do you want to know more? Click through the slides to see the 9 Poisonous Foods We Eat Every Day.…

Read More