Best Summer Foods to Eat If You’re Trying to Lose Weight

After a winter in full idleness and some binge, inevitably comes the summer and, as every year, you have to reckon with the excess kilos and the usual, and often unsuccessful, “customary test” associated with the inevitable diet to lose weight. Fortunately, it is never too late to lose weight in summer. It’s enough to arm yourself with goodwill! Summer diet and constant physical activity: here the Best Summer Foods to Eat If You’re Trying to Lose Weight. Watermelon, the first beauty ally Rich in vitamin C and carotenoids, watermelon…

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10 Things Adults Can Learn From Kids

Babies come into the world like a blank book. Adults want to fill the empty pages as soon as possible. We want to make children perfect adults. We teach them how to do it all. But are adults so perfect? Is it good how we do it? Or are those little people, who are hardly influenced by their environment, actually much more perfect? What can we learn from children? 10. Be free and without shame   Children run, jump, hop, dance, scream, scream and sing to their heart’s content. They…

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10 Ways to Detect a Lie

Lying is a taboo for many people. We are fed up with the idea that you cannot lie. However, when it comes to the point, there are many situations where a “white lie” is needed to keep the peace or maintain friendships. “No, of course your hair looks good today!”. The proverb “lies have no legs” indicates that liars are usually discovered sooner or later, and therefore the truth is better told right away than later. However, although the morale of the proverb has some, the practice is different. Many…

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Top 10 Psychological Tricks to Make Others Like You

Friendships usually arise spontaneously. You do not realize exactly how it came about. At times in your life, you meet people you would like to befriend. You may also feel distant from people and want to be closer to them or just want people to like you. In all these cases, you can use the following tricks. Psychological research has shown that they contribute to the faster development of better relationships with people. And then hope they still like you when they find out you’ve used these tricks for it……

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Reasons Why You Need Avocado In Your Life

Avocado is an exotic fruit that has now entered into our eating habits but is often wrongly considered the enemy of the diet because it is too caloric. It ‘s true that it contains enough calories (160 calories/100 g) because it is a fatty fruit, but if you eat it without abusing it, you can also enjoy it on a diet, even give you a hand because it ensures a high satiety index. It is also rich in monounsaturated fats such as linoleic acid and omega 3 which are good…

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Reasons Why You Are Not Losing Weight

I can’t lose weight! I’m sure you’ve said that too, because sometimes, despite all your efforts, the weight doesn’t drop. This situation is very frustrating because keeping your motivation between diet and sport 3 times a week is depressing when you have no results. You often ask yourself “why can’t I lose weight”, “what should I change”, “where am I wrong”? Are you on a diet, but you can’t reach your goals? Unfortunately, it can happen that the needle of the scale is stuck, and it is difficult to understand…

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Best Foods To Burn Calories Quickly

Fat burning foods are foods that burn more calories than the caloric content of the food itself. Among them, there are foods that block hunger (especially those rich in water, which contributes to the sense of satiety) and thermogenic foods. The latter are all those foods that, in order to be correctly assimilated by the body, require important energy: thus activating the metabolism, they push the consumption of accumulated fats. Click through the slides for the Best Food To Burn Calories Quickly. Pineapple   It contains an enzyme, bromelain, which…

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10 Common Nightmares and Their Cause and Meaning

No doubt you’ve had a nightmare before. This is usually not a pleasant experience. Still, nightmares are a normal part of your dreams. Pleasant dreams are usually fueled by intense desires and ardent wishes. Nightmares, on the other hand, arise from feelings of excitement, stress and anxiety. Nightmares, like pleasant dreams, should never be taken literally. The persons, objects and situations you “see” during a nightmare are just symbols of what your subconscious mind is trying to tell you. It is important to find out the root cause of nightmares…

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5 Methods to Easily Fall Asleep at Night

Falling asleep sounds so easy. Yet it is very difficult for many people to fall asleep quickly at night. Maybe for you too. Thoughts, ideas and other things whirling around in your head. You have the feeling that you cannot turn these things off and this makes falling asleep very difficult. This while a good night’s sleep is so important. Stress about a work assignment, thoughts about a situation that happened the day before; they are all kinds of things that can play in your head and disturb your night’s…

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Best Ways To Burn The Most Calories In An Hour

What’s the best way to burn as many calories as possible? When deciding on an exercise regimen you need to take many factors into account: body needs, an activity you like, and imagine what will make such an impact on your health. If you are running out of time, one way to measure that impact is to imagine how much energy you consume a particular exercise while doing it. In other words, how many calories it burns. One caveat: exercise alone doesn’t actually help you lose weight. If you want…

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