Best Supplements to Lower Blood Pressure

Best Supplements to Lower Blood Pressure

Every hypertensive patient should know that drug treatment should be supplemented with food that lower blood pressure. Combining drugs with the right diet is simply necessary to stabilize the state of arterial hypertension when a complete change in lifestyle and control over the diet is required. If you do not adjust the daily menu, do not adhere to the doctor’s recommendations, then jumps in blood pressure can lead to a stroke or heart attack. There are many foods that help patients with hypertension stay healthy for a long time!

Important to strictly follow your doctor recommendations!


Diet features

When choosing foods to relieve pressure, you should pay attention to vegetables, fruits, cereals, lean meat, fish, and dairy products. One of the main conditions for a proper diet is low in cholesterol and animal fat, which is better to replace with cooking oil.

An important factor in the normalization of the state is a complete rejection of salt or its minimum use. Doctors believe that the risk of an increase in blood pressure can be eliminated by limiting salt intake to 2-3 g per day. Instead of salt, you can use spices (turmeric, bay leaf, cardamom, cinnamon, etc.). A low-salt diet will reduce the tonometer reading by 3-4 mmHg. Art. It must be remembered that natural products contain significantly less salt than processed ones (sausage, cheese, etc.).


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