After a winter in full idleness and some binge, inevitably comes the summer and, as every year, you have to reckon with the excess kilos and the usual, and often unsuccessful, “customary test” associated with the inevitable diet to lose weight.
Fortunately, it is never too late to lose weight in summer. It’s enough to arm yourself with goodwill! Summer diet and constant physical activity: here the Best Summer Foods to Eat If You’re Trying to Lose Weight.
Watermelon, the first beauty ally
Rich in vitamin C and carotenoids, watermelon combats drainage and water retention problems.
You know it’s also great in salads? Cut a slice into cubes along with cherry tomatoes, black olives, salty cheese like Greek feta and some fresh mint leaves. Lunch will smell like the holidays.