9 Tips and Tricks for a Healthier Life

1. Avoid Cravings With the Right Food


Your stomach sometimes feels like a bottomless pit. Everything you encounter goes into your mouth, while those are often not the most nutritious products.

Therefore, choose foods that quickly saturate you, such as healthy eating with proteins (fish, eggs, nuts), healthy fats (coconut oil, avocado, fatty fish), complex carbohydrates (oatmeal, whole grain products, fruit) and vegetables. All vegetables are good, but especially spinach, broccoli and brussels sprouts as those are high in fibre.



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