2. Craving Candy? Grab a Piece of Fruit
We all know the feeling of craving some chocolate, sweets, cookies or soda. Try to realise that your brain tells you that your body simply craves something sweet that doesn’t necessarily need to be any of the above mentioned.
Sweeteners can be found in many more products: fresh-pressed juices, grapes or any other fruit. You see? Eating healthy doesn’t have to be hard.