3. Get in the Right Vibe by Exercising
When exercising your body releases a hormone that makes you feel happy. When you find a rhythm of eating healthy and exercising you’ll likely end up in a vicious circle: the one empowers the other. Exercising doesn’t directly mean lifting weights 7 times a week.
Moderate exercise, like walking, can also be very appropriate when trying to stay fit. Simply try to incorporate 30 minutes of exercising in your daily life. Go to work by bike, go to the store on foot, take the stairs… Every form of movement is a must for your body!