5. Eat a Healthy Breakfast
Well begun is half done. Eating a healthy breakfast is an excellent foundation to get the day off to a good start after a good night’s rest. Your metabolism is delayed during your sleep, and you need to get it back up to speed as quickly as possible. Eating a healthy, nutritious breakfast can give you loads of energy and prevent you from snacking during the day.
Drinking a glass of water immediately after getting up is essential to “wake up” your metabolism. Next to that, a hearty, balanced breakfast should never be forgotten. Some ideas for a filling and healthy breakfast are eggs, yoghurt or oatmeal. Simply add nuts, chia seeds or fruit to increase nutritional value.