6. Relax and Avoid Stress
Stress seems nearly unavoidable at this moment. The world is shaken up by the Covid-19 virus, and people need to find their ways in coping with new situations. What people, unfortunately, don’t know, is that their emotions can have a significant impact on food choices.
When you suffer from a lot of stress, your body automatically produces the hormone cortisol. This hormone could make you crave sugar, break down muscle and kill brain cells. Try to avoid stress and give your body a moment to relax. Ways to do this is by exercising, yoga, meditation, or simply watching a movie or reading a book.