7. Eat Slowly and Chew Properly
You might think: I’ve been chewing since I’ve been walking. Still, people don’t chew enough nor adequately. You shove some pasta in your mouth and enjoy it immediately, yet your brain only recognises you’ve been eating around twenty minutes after. By not chewing properly and eating very fast, your brain might still give signals that you aren’t full yet.
Additionally, your brain will not provide triggers to actually stop eating when you might already be full. That’s why you should eat slowly, chew properly and hold your horses before deciding that you haven’t had enough yet.