Falling asleep sounds so easy. Yet it is very difficult for many people to fall asleep quickly at night. Maybe for you too. Thoughts, ideas and other things whirling around in your head. You have the feeling that you cannot turn these things off and this makes falling asleep very difficult. This while a good night’s sleep is so important.
Stress about a work assignment, thoughts about a situation that happened the day before; they are all kinds of things that can play in your head and disturb your night’s rest. Fortunately, there are many things you can do to help ease this worry. They may not work the first time but keep. It can feel a bit strange at first because it doesn’t go natural but you will get used to this over time.
All thoughts you have at that moment are in your head. As soon as you cannot discuss these at that moment since you want to go to sleep, those thoughts will remain in your head. That way you can think about the same thing a lot of times and maybe you make some things even bigger than they actually are.
That is why it is very nice if you really cannot get it out of your mind, to write down these thoughts. Write everything down that pops into your mind, every single thing that bothers you. This is how you write your thoughts out of your system.