12 Foods to Boost Your Immune System

7. Oranges or Orange Juice


Oranges are known to be packed with vitamin C. as early as the sixteenth century, sailors knew that citrus fruits could prevent scurvy. Vitamin C has an antioxidant function in the body and is necessary to maintain resistance. It protects our body against free radicals.

They can cause damage to the body and cause diseases. A regular orange or orange juice shouldn’t be missing when you are ill. It is, of course, best to make your own juice. You can also add other fruits with a lot of vitamin C, such as grapefruit, mandarin or strawberries.



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