12 Foods to Boost Your Immune System

8. Mushrooms

 

Mushrooms are very healthy because they are low in calories and fat and rich in minerals, vitamins and fibre. Therefore, they also count as the recommended two ounces of vegetables per day.

For example, mushrooms are an essential source of vitamin B2, B3, folic acid and the minerals potassium and phosphorus, making them fundamental for your immune system.

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