12 Foods to Boost Your Immune System

11. Carrots


Carrots are not only good for your eyes, but they also give your immune system a boost. Carrots are the best source of beta carotene. That is an antioxidant that is converted into Vitamin A in your body. This vitamin ensures that you always have enough white blood cells in your body.

Eat 10 carrots every day, and you already get enough vitamin A. Besides, your skin will also thank you by incorporating carrots in your diet. Carrots help achieve healthy and radiant skin. The vitamin A that your body gets from the beta carotene helps to protect your skin from the sun.


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