12 Foods to Boost Your Immune System

2. Garlic


While garlic is not so beneficial for your breath, it is super useful for your immune system. Garlic can fight bacteria, fungi and infections. It is said to contain even the most critical antioxidants in existence.

These antioxidants can help to protect the immune system against colds and acne. A large 12-week study found that a daily garlic supplement reduced the number of colds by 63%, compared to a placebo. Take that bad breath for granted, and you will immune system will get a good boost.ù



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